I am a Registered Nurse with over 20 years of experience in chronic care, patient education and maternal and infant health. Throughout my career, I have been committed to supporting individuals and families with compassion, practical guidance, and evidence-based care.
I am currently a qualifying Certified Nurse Psychotherapist, practicing from a Cognitive Behavioural Therapy (CBT) perspective. My approach is grounded in creating a safe, non-judgmental, and collaborative space where you can explore your challenges, build on your strengths, and work toward meaningful change. I believe that healing and growth are possible with the right support, and I am here to help you navigate emotional pain, overcome obstacles, and achieve your personal goals.
I bring both professional expertise and lived experience to my practice, including supporting neurodivergent individuals and families. I am especially passionate about working with women as they navigate anxiety, depression, burnout, and life transitions such as parenting, caring for aging parents, perimenopause, and career change.
My work is strength-based and client-centered, focused on empowering you with tools, insight, and confidence to move forward in a way that feels authentic and sustainable. I offer a free 15-minute consultation, giving you a chance to connect, ask questions, and see if working together feels like the right fit for you.
